Unfortunately, it’s almost that time of the semester again. It’s officially crunch time, two weeks left to save any drowning grades. A time where tensions are high and students’ stress levels are even higher. Here’s a list of five important tips to help you take a step back from your studies and destress for success:
1. Working out
Taking small, 15 minute exercise breaks allows you to let out any extra energy and help you stay focused on your studies afterwords. Brisk walking, jogging and running are easy ways to let off a little steam before returning to studying.
2. Getting a good amount of sleep
Finals week typically includes pulling all nighters, which really do more damage than they do you any good. It’s important to plan a full night of sleep into your schedule because a rested mind will better remember the material you studied. Even though you’ll have less time, the time you do have will be worth more.
3. Creating a great study playlist
Some people may not be able to study to any music at all, but for those who can, having an awesome playlist will help you stay motivated and concentrated. Spotify has a ton of already made playlists under the “Focus” mood that include hours of soft music like piano or instrumental. Find which genre works best for you.
4. Eating healthy
Due to the insane amount of stress, people tend to eat more unhealthy foods during the end of the semester than they do any other time of the year. They’ll settle for whatever is quickest and most convenient for them. Foods that are high in sugar and highly processed won’t give you any positive effects, and instead will make you feel more tired and drained. Eating fruits, vegetables and foods high in protein will help you manage your stress better and keep you more energized throughout your days.
5. Taking small study breaks
Last minute cramming and non stop studying aren’t as effective as people think they are. After too much time spent on one subject, you’ll lose your ability to concentrate. For example, it’s better to study for a half an hour at a time with a five or so minute break in between. During that break time, do something that’ll take your mind off of studying. That way, when you head back to your material, you’ll start again with a refreshed mind.