Hormonal birth control isn’t for everyone. Whether you don’t want to change your hormones artificially, you can’t remember to take the pill at the same time every day, or you just want a different method, non-hormonal birth control may be a good option!
Good news: you most likely won’t, especially if you use one of these methods!
The Copper Intrauterine Device (IUD)
How it Works: A doctor inserts the IUD into the uterus. It protects against pregnancy by changing the way sperm moves and preventing it from entering the egg. It also alters the lining of the uterus. It does not cause infertility as many believe, but can raise the likelihood of infertility if it is implanted when a person already has an STI.
Pros: It can last up to twelve years.
Cons: It has to be inserted by a doctor and cost anywhere between $500 to $1000. It does not protect against STIs.
Spermicide
How it Works: Chemicals that kill sperm are inserted to the vagina right before sex. It is often used with other forms of birth control.
Pros: Can be used with other forms of birth control.
Cons: It can be hard to use correctly. When used alone, it has a lower success rate than many other forms.
The Sponge
How it Works: A plastic foam sponge with spermicide on it covers the cervix.
Pros: You don’t need a prescription and it is free under the Affordable Care Act. You can have sex as many times as you want for the first 24 hours after inserting it.
Cons: It can cause messy or dry sex. It can also be expensive. It is not as effective at protecting against pregnancy as some other methods. It does not protect against STIs.
Male and Female Condoms
How It Works: They prevent sperm from entering the vagina.
Pros: The only form of non-hormonal birth control that protects against STIs! They’re also the most familiar form of birth control for most people. They are also inexpensive and easy to find.
Cons: There is a risk of them breaking
Diaphragm
How it Works: A cup is inserted into the vagina to cover the cervix, preventing sperm from fertilizing an egg. It should be used along with spermicide.
Pros: It can be inserted hours before sex.
Cons: It needs to be fitted by a doctor (after the fitting, it does not need to be inserted by a doctor). It cannot be used while you’re on your period. It can also be difficult to insert and may move around during sex. It does not protect against STIs.
Cervical Cup
How it Works: A silicone cup is inserted over your cervix. It should be used with spermicide.
Pros: It lasts for up to two years.
Cons: It has a lower success rate than some other forms. It cannot be used while on your period. It requires a prescription. It does not protect against STIs. Whichever method (or methods) you choose, all of them are both effective and safe.