We all party a bit too hard for Halloween. I mean, it’s the one weekend of the year that it’s socially acceptable to dress however you want and do whatever you want, so why not? Unfortunately, all that candy and alcohol takes a pretty big toll on our bodies. It’s great to have an awesome night out with your friends, but now it’s time to put your butt back in gear and rejuvenate!
First, let’s talk about your diet. For the next few days, hydration is key. Alcohol is a diuretic, which means it increases urination. You definitely need to be drinking at least 8-10 ounces of water for a few days to get your energy back up.
Don’t skip any meals. Skipping meals will lower your caloric intake. Calories = Energy. Without sufficient calories, you won’t have the energy to do anything productive, so be sure to get all your meals in! Also, now more than ever your body needs to be recharged with nutrients, considering how many you lost (especially the micronutrients) from consuming alcohol.
Choose the right foods. Eating a bag of chips will probably make you feel better short-term, but it isn’t the best option. Going for whole grains, fruits and vegetables, and lean cuts of protein will give your body the right nutrients it needs. Plus, you’ll feel a lot better about yourself long-term because you chose to eat the right things!
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Let’s move on to the workout I put together. It’s only 16 minutes long, making it a perfect workout to do if you’re still a little hungover. It incorporates cardio and strength, exhausting all the muscles in your body so that you get that perfect body you’ve been working on all semester back. There are a total of 4 moves, so it’s easy to remember and easy to do!
1. Push-ups. The standard push-up is one of the best full-body exercises. Starting in plank position, lower your body by bending at your elbows until they are forming a right angle. You can modify by putting your knees on the ground or putting your hands on a bench/chair for an incline. Do a set for 30 seconds and then rest for 10 seconds before moving on to…
2. Split Squat Jumps. Think of these as just alternating lunge jumps. Start in a lunge with your dominant foot in front. Then, jump and switch so that you land in a lunge with your non-dominant foot in front. Make sure your knee never goes in front of your foot; keep it aligned with your ankle. These are great for tightening your core, butt and thighs. Again, do a set for 30 seconds and then rest for 10 seconds!
3. Jump-in, Jump-outs. Starting in a downward dog position, jump and move your legs in closer to your arms. Then, jump back out into downward dog. It’s really simple, but so effective! Like the others, do this for 30 seconds and then rest for 10 seconds.
4. Leg Scissors. Lying on your back with your hands under your butt, raise your legs about one foot off the ground. Lift your shoulders as you start to alternate one leg over the other. This works your core and legs like no other! Do a set for 30 seconds and then rest for 10 seconds before going to the last move.
Repeat this cycle a total of 6 times! In no time, you will have your pre-Halloween body back!
Sources:
http://www.livestrong.com/article/519909-how-do-alcohol-caffeine-dehydrate-the-body/
http://www.bodyweighttraininghq.com/how-to-do-a-push-up/
http://www.womenshealthmag.com/workouts/split-jumps
http://amanda-russell.com/videos/workouts/back-to-school-beautiful-body-workout/