In order to pull the all-nighter and get the grade, fueling your body right will help you survive. As you probably won’t be doing much cooking, picking the right on-campus foods is crucial!
DRINK WATER ALL DAY!
Dehydration is a common source of fatigue, so drink up!
Breakfast
Oatmeal with a teaspoon of honey or chocolate chips Where? ABP
Oatmeal is a complex carb, which means the energy is slowly burnt throughout the day. Honey and chocolate provide a source of sugar, so it will give you a quick boost of energy and satisfy your sweet tooth.
Blueberry yogurt Where? C-store, ABP, Foy
Studies have shown that blueberries can enhance brain health, especially memory. Yogurt is a healthy source of protein which means more energy!
Lunch
Fruit, spinach leaf, and anything you want salad Where? AUsome Salads and Wild Greens
Spinach leaves improve brain function, the darker the vegetable the better! Fruits provide a fulfilling quick boost of energy.
Sushi Where? C-store
Fish is rich in omega-3 fatty acids, which are key for brain growth and functioning. Rice is a starchy carbohydrate which is good for long term energy.
Dinner
Heart Warming Soup Where? ABP
All the soups have health benefits, it just depends on which kind you want and need.
Broccoli Beef Where? Panda Express
Beef is a nutrient dense meat and has stress relieving qualities. Broccoli has many health benefits like being an anti-oxidant and anti-inflammatant. It is also filled with calcium, Vitamin C, Vitamin A and fiber!
Cram Time (not that its recommended)
Coffee Where? Almost anywhere
Caffeine and sugar will keep you alert for about two extra hours, but don’t overdo it because that will make you jittery and uncomfortable.
Health Bars Where? C-store, ABP, Foy, Caribou
The Odwalla chocolate almond coconut bar is a good source of protein, sugar, and stress relieving properties.
Happy Studying!
Picture Sources:
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