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Health Food & Nutrition

Whether you’re throwing a party or just feeling festive, making a few delicious recipes is the perfect way to get into the spooky Halloween spirit. Her Campus has compiled some of the best Halloween recipes on the Internet, from appetizer to dessert. Enjoy! 1. Appetizers: Hot Dog Mummies from Spoonful.com Ingredients: 1 11-ounce can of refrigerator breadsticks1 12-pack of hot dogsYellow mustard Directions: For each mummy, separate one breadstick from the roll and use kitchen shears or a knife to slice it in half lengthwise to create two thinner strips. Wrap one strip at a time snugly around...
We’ve all been there—the day after an all-nighter, the 8 a.m. class, the midday internship slump or those days where we’re just plain tired. We aren’t getting the sleep we need in college. We feel like we have to do it all. Since napping may not always be possible, sometimes we have to turn to caffeine. Coffee and soda are just dandy most of the time, but there are stranger ways to get the caffeine boost you so badly need. A cup of coffee traditionally has 10-15 mg of caffeine per fluid ounce, or about 80-120 mg per cup. So we’ve searched for fun, wacky products to get a comparable caffeine...
Your mom and your middle school health teacher weren’t far off when they called breakfast the most important meal of the day! “Tried and true—eating a healthy breakfast will repay you in energy benefits,” says Carol DeNysschen, an associate professor in the Department of Nutrition and Dietetics at Buffalo State College. Not only will eating breakfast chase away those embarrassing stomach roars that always occur just as your professor pauses to breathe, but if you eat the right foods, they can also give you more energy, which means a whole lot more productivity and positivity for the rest of...