Amp up your speed with this innovative interval workout!
All articles by Alicia Thomas
Get out of the gym and start people watching to spice up your workout!
You will definitely deserve a high five by the time you’re done!
We're setting you up with everything you need to know about college before you head to campus!
Mix up your speed to get fitter faster!
Learn everything you need to know about college before move-in!
Intervals + incline = incredible workout!
It turns out this hilarious comedian-turned-author is also a wealth of knowledge!
Tone every zone with this quick and effective workout!
Look your best on the beach this summer- no cover-up necessary!
Resume-booster and relaxation-inducer? We call that a no-brainer!
Who run the world? Girls.
How did you ever live without number 5?!
So many feels. So little time.
This all-women's college just adopted the new policy last weekend.
Scared of the real world? No worries – these life hacks will save you!
It’s even worse than waiting for your crush to text back.
1 in 3 young people will be in an unhealthy relationship.
Where will YOU be going in the fall?
They say a picture is worth 1,000 words... and if you've got the right picture, it could be worth $1,000.