I try hard to get 8 hours of sleep a night, and almost always get at least 7.5. However, I am very tired all day long. I don’t drink coffee or soda, and would like to continue to avoid caffeine. Is there any explanation for my constant exhaustion or anything I can do other than sleep more/consume caffeine to stay more alert?
Feeling fatigued can be a troublesome issue for many women of all ages. It is not only because you are working hard and may not be getting enough sleep. Some medical issues maybe affecting your ability to get good sleep throughout the night and wake up refreshed. You may also be fatigued, tired or mentally and physically exhausted. Stress, depression, drug and substance abuse including over the counter medications can lead to exhaustion symptoms. Poor sleep can also impact your overall health and wellness. Some women may suffer from medical issues including anemia, heart problems, diabetes, thyroid conditions to name a few, all which may also impact feelings of alertness during the day. There is often not magic silver bullet or cure all for fatigue and exhaustion. It is always wise to seek medical professional help when having issues of exhaustion so seek medical care and get a proper comprehensive evaluation and work up today.
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