Check out Lakewalk's FREE yoga classes on Saturday mornings!
In March 2024, I received my 200-hour teaching certification for Hatha and Vinyasa yoga — making me a certified yoga instructor! In such a short time, yoga has completely...
During the annual Gobblerfest, I came across a booth hosted by In Balance Yoga Studio, a popular and local yoga studio that loves supporting the Virginia Tech community. They...
Are you bored during spring or summer break? Don’t want to put another beautiful day to waste? If you are anything like me, I do not want to go...
Ready to hit the reset button on your week? Discover how to slow down and take care of yourself with these helpful tips.
I started doing yoga, and as a person who hates working out, surprisingly love it! Here's why I think you should give yoga a try!
I decided to try three mindful practices over the month of January to see how my daily life would be altered. Check out my results!
Sick of movie, dinner, mini-golf, and theme park dates? I got you.
If you love having a variety of ways to work out, check out this article on my favorite studios in Columbia!