Try out a work out class and build more movement and mindfulness into your schedule.
This article will cover some essentials for the everyday wellness girlie.
Prepare to transform your workout routine with these five fitness classes.
Are you lacking energy today? Did you just wash your hair? Do you just want to go to bed? Are you having an off week? If you answered yes...
Is everyone you know raving about CorePower? Well, I went to check it out for myself to decide if it's worth it.
Life moving a little too fast? Take a deep breath and look inward.
Emily Youngberg writes about her experience as well as other students' experiences working out at a gym other than the Chico State Wildcat Recreation Center.
For my Connecticut girlies, it must be exciting to find out that we have a cat cafe in our state! Located in New Haven, the Mew Haven Cat Cafe...
Five reasons why Yoga is great to add to your weekly workouts.