The weather is getting warmer and the sky is getting brighter, meaning Spring is finally arriving!
When we approach adulthood, some of us begin to think about physical activity as a chore, as a hobby, or a social trend; we read about studies that show...
My fitness journey is one that is ever-changing and evolving. I hope that using a few of my experiences, college students can learn to find a relationship with fitness...
Ann O'Malley shares why she loves yoga, as she recently rediscovered it.
This article is written by a student writer from the Her Campus at U Mass Amherst chapter.Like most people, I’ve gone through many phases of loving and hating the...
This article is written by a student writer from the Her Campus at NYU chapter.If you’re anything like me, running is not your thing. Public school P.E. has left...
This article is written by a student writer from the Her Campus at UNH chapter.I know we all have trouble getting started on things like going to the gym...
This article is written by a student writer from the Her Campus at SLU chapter.When I was in grade school I ran cross country and track. My parents are...
Finding the balance between physical and mental health.