We all have an inner dialogue, especially when we’re thinking about things we didn’t do well or could have done better. Why don’t we change our thinking and hype...
You are important. You are special. You are loved.
If you constantly find yourself in a state of negativity, it's time to take a look at what that voice in your head is saying.
It's near the end of 2021 and only a few months away from the new year! Therefore, I decided to simply jot down some questions and to give myself...
The only thing we are guaranteed in life is ourselves, our mind and our soul — we are going to live in our head forever (which is scary) but...
I have struggled with self-love, especially body image, for as long as I can remember. In high school, I would often find myself in tears...
If you’re anything like me, during these crazy times of isolation and quarantining, you’ve been doing a lot of reflecting about your life...
We all have an inner critic that lurks in the front of our minds day in and day out. A critic which analyzes everything we do wrong and...
Oh such sweet feelings Can it be, That I have fallen in love with me? Uplifted energies And thoughts so clear Who knew loving myself was...
As new beginnings approach and opportunities and growth present themselves, it’s easy to feel a sense of doubt while faced with the unknown...