The Benefits of Meditation
Meditation can produce many long-lasting positive effects on us. Read this article to find out more about what these effects are and how to implement them in your own life.
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Putting Yourself First
Do you ever catch yourself constantly putting others before yourself, or have a tough time simply saying “no” to people? Many people like...
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The Pressure We Put On Men As A Society
Something we turn a cold shoulder to, is males with eating disorders. We need to make it more known that not just females can have eating disorders, but actually a lot of males
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Social Media and Self-Love: A Reflection on What's on the Screen
Does scrolling through social media help or harm self-esteem?
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Learning Independence in a Long Distance Relationship
I remember sitting in the basement of my best friend's house junior year and telling her about my most recent failed attempt at trying to...
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My Post-Semester Detox
The best detox of 2018.
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A Mindful Perspective
College students are some of the most stressed out individuals. We’re balancing what feels like a hundred things at once–school, work,...
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The Poetic Corner: Brevity
Contemplations of Years Past This past year, I’ve learned that things are fleeting—interests, school, hobbies, people, you and I Things...
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ODU Event: She's D.E.S.T.I.N.E.D: Black Girls Rock!
For the longest time, Old Dominion was a PWI. As the years have progressed, ODU has branched out and opened arms to a variety of different...
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Treat Yourself This Valentine’s Day
Being single on Valentine’s Day can be pretty boring, especially when all your friends have significant others and you just have yourself...
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5 Reasons Why Valentine's Day is a Stupid Holiday
Valentine’s day is right around the corner and with it comes many mixed feelings. There will be the girls posting about how sad their life...
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Pretty Girl Privilege—Is It Real?
Being pretty can have its perks.
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What It Means to Be Okinawan at Soka
I was horrible at loving myself.
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Mental Health Check
School, work, sickness, stress, heartbreak; these are just some of the things a college student will take on at any given time. The truth...
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Fall Is Not The Time For Falling Apart
As the leaves begin to change, so should you. Let all of that anger and hatred you have held for the people that have done you wrong and...
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Seeing Beyond The Mirror
Loving your body is a journey. It’s a journey that takes a lifetime. It’s a journey that takes love. It’s a journey that takes support. It’...
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How To Self-Care
5 ways to take care of yourself.
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Self-Awareness as Self-Care: A Conversation Between Friends
I had been noticing something off with my friend lately. There were small things she was doing that were making it difficult for me to feel...
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Sexy Gardens and You
On the importance of caring for your “garden”
