Let’s Talk About Pandemic Weight Gain
On March 13, 2020, many of us woke up to an email in our University inboxes informing us that classes had been cancelled for the day due to...
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Texas Governor Greg Abbott Lifts State-Wide Mask Mandate
Texas lifted their state-wide mask mandate, read all about it here!
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The Problem with National Eating Disorder Awareness Week
Trigger Warning: eating disorders and body image This week was National Eating Disorder Awareness week. You may have seen people reposting...
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Vacationing in a Pandemic: Is it Ethical?
Everyone needs a vacation. You can relax while soaking up the hot sun on a beach or breathe in the cold winter air in the snow. Wherever...
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Let’s Talk: Mental Health
TW: Mentions of relapse, mental health crises, and other potentially triggering mental health topics In a time of virtual everything, it...
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Casual Vegetarianism: How it Can Help You and the Environment
I have been vegetarian for about three years now, and that may set off some alarm bells for the average meat eater. Despite the bad...
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Zoom Headache Survival Guide
Here are the best products to alleviate your Zoom–related headaches!
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21 Things I Learned Before Turning 21
About a week ago, I turned 21 years old. There was so much excitement surrounding my 21st which made me realize that it’s a pretty big deal...
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The Secret Nobody Talks About: Eating Disorders
TW: Eating Disorders
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Taking a Mental Health Day
Ideas for your next mental health day!
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My Yoga Journey with Adriene
My New Year’s resolution finally came true after 3 years.
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Dishes By Daisy – Launching a Business in Lockdown
This week I chatted to the brilliant entrepreneur Daisy Breakell (she/her). We talked about her business Dishes By Daisy , her advice on...
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Snacking, Hunger, and Late Night Foods: Eating for Better Sleep
As a college student, late night snacking is not only a habit, but is part of the lifestyle. If you’re anything like me, you eat dinner at...
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Tiktok-ing Through My Eating Disorder Recovery
I jumped on the TikTok wagon and created an account to track my eating disorder recovery.
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How I Started Running Daily
Here Are a Few Beginner Tips on Running
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My Weight-Loss Agenda During the Pandemic
I have always been on the heavy side. Looking back at pictures when I was a kid, although I looked thin, all the girls around me were...
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Toronto Walks
Edited By: Vlada Taits There’s a lot riding on our daily walks. For many of us, it may be our only chance to get out of the house. Our...
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Why Time Management Is a Form of Self Care
When you think of self-care, you probably think of face masks, bubble baths, taking an afternoon nap, eating your favorite comfort snack,...
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My Tips On Staying Active During Quarantine
Only thirty minutes of activity can significantly impact our wellbeing!
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From Half of Me to All of Me: Recovering from Exercise Addiction
TW: exercise addiction, mentions of disordered thought processes. The summer before my junior year of high school I fell in love with...
