Yoga Poses to Reduce Anxiety
Anxiety is much more common in the modern world. With the constant stimulus we receive from social media and just how contactable we are...
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Give Your Support For Breast Cancer Awareness Month This October
Spread the pink this month.
Easy Vegan Meals to Try This Week
Only if it's vegan...
Function of Personalization
Two shampoo sessions in and I’m already obsessed with Function of Beauty’s shampoo and conditioner. Why? Because they get me. I mean, they...
Season 2 of Insatiable Reveals the Truth About Weight Loss and Eating Disorders
[Trigger Warning: Eating Disordered thoughts and behaviors.] In the second season of Netflix’s original series, Insatiable, hard-hitting...
Why You Should Pick Up Journaling
We all know that journaling is good for the soul. But why?
10 Simple Ways to Avoid the Freshman Fifteen
The first couple of weeks of college are hard, and so is learning about the importance of diet and exercise. Let me try to make it simple for you.
The Best Granola Bars to Always Have on Hand
Having granola bars on hand is always a good idea for college students — they’re a filling, delicious and convenient when you’re tight on...
Fitness and Health Instagram Influencers to Follow
Do you need motivation to work out or inspiration for cooking healthier meals? Instagram may just be the place to look for those answers...
Health and Wellness Resources on Campus
We’re in the thick of midterm season, and you’re probably not taking as many breaks as you should. Your 8 week class could be ending, and...
How To Cope With Stress During Midterm Season
The crisp, fresh fall season is always something I look forward to when I get back on campus. Hearing the crunch of leaves and feeling the...
Teachings From Me and My Chronic Health Condition
Whether you have a chronic health condition or not, these lessons will help you heal. I’m Sarah and I have Non-Alcoholic Fatty Liver...
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I Wore a Waist Trainer—Here's What I Learned
I wore a waist trainer—here's what it taught me.
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How to Manage Stress Going Into Midterm Season
As we enter the month of October we also enter the dreaded midterms season. The stress and anxiety around this time of year is tangible all...
The Pressure is On, but it Doesn’t Have to be
It’s your senior year of high school and everyone is telling you that “college is fun”, “you are young”, and to “enjoy yourself” in this...
Tips to Manage Test Anxiety
You walk into the exam room, there are only five out of the 150 seats taken, but you still feel like you cannot find a good seat. You got...
What Do I Do?
What do I do? When we are young, we often have a magical idea of what our lives will amount to. Astronaut. Rockstar. Princess. The world,...
How to Still Make it to the Gym in College
Look, I get it. College is crazy. As a sophomore involved in the wind symphony, Model United Nations, HerCampus, and pursuing a double...
My College Start…With an Eating Disorder
Most kids going into their freshman year of college utilize their last month at home by finishing up dorm shopping (or starting it in a...
How to Manage Blood Sugars on Halloween
It’s October already and that means Halloween is coming up! I was never a fan of Halloween because once the day comes, I always end up...
