3 Things We All Do When PMSing & How to Break the Cycle
Emotional outbursts, feeling unmotivated, upset with the world.. it all comes with the territory. Here's 3 things we all do & how to stop.
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What It Means to Be Alive
A small reminder that your life is important here.
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Take Care of Yourself
Yes, It Is Necessary to Make Time for YOU. By: Anna McFillin Even in the hectic whirlwind of college, it is important to put yourself first...
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The Five Best ABBA Songs To Cry To
Hi my name is Katie and I cry all the time. If you don't know me very well this would be a complete shock because I am pretty much a brick...
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How to Deal with Sudden High School Nostalgia
What to do when finals are coming and you want to crawl back to your high school shell
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It's Okay to be Not Okay
It’s getting to the point in the semester where everything seems to be falling apart. No matter how hard we have tried to keep everything...
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Tips and Tricks on How to Personally Invest in Yourself
Personal growth helps us reach our fullest potential and live our best life.
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Perspective, The Journaling App that Changed My Life
Journaling: the activity therapists, friends, and celebrities swear by yet you never manage to succeed at. You’ve probably tried in vain...
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Self Care Tips for the Person On the Go
Because being busy is not an excuse....
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Fighting the Inner Battle: Social vs. Solitude
Many nights I go back and forth with myself debating: to go out or not? For me it’s not just worrying about not getting work done or spending money, there’s a lot more tugging of an anxiety than one would expect.
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A Guide to Vulnerability by an Introverted Coward
If I can do it, you can, too.
Exercise without the Goal of Losing Weight
You heard me right.
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Let’s Talk About Mental Health
"While talking about mental health may not change everyone’s perspectives, it may open the eyes of at least some people."
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You Don’t Actually Need That Lemonade
Is it always necessary to “think positive”?
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How Makeup (Ironically) Taught Me to Love Myself
"For some time I did think that I “failed” as a woman because I didn’t wear makeup on the regular."
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10 Self Care Habits I Need You To Start ASAP
I’m done with the BS of people being shamed, labeled, and disregarded for having mental health problems. I don’t care if you’ve been...
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Weekly Theme: "The Wealth in Health"
The infamous DU week-by-week countdown puts us at Week 4 and already midterms are fast approaching. The quarter system brings its own set...
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3 Things You Should Know Before Seeing A Therapist
I think one of the biggest mistakes people make is thinking that only “crazies” need therapists. When in actuality, we’re all “crazy”. And...
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Dr. Lauren Hazzouri Brings “The Ceremony” to Scranton
On December 3 at 11 a.m., Dr. Lauren Hazzouri will be hosting a 90 minute event at the Scranton Cultural Center called “The Practice...
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Why Everyone Should See a Therapist
Even you.
