Seven On-Campus Mental Health Resources
There’s nothing spookier than poor mental health.
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SFASU Counseling Services: My Experience
Stephen F. Austin, like most universities, offers various counseling services to their students. They offer one initial meeting to get to...
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Resources to Check out During Mental Health Awareness Week
Mental Illness Awareness Week is coming up at Sacramento State and it begins on Sunday, October 6, with World Mental Health Day being on...
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Ch-Ch-Ch-Changes: The Little Big Steps Towards Beating Depression
To be frank, depression can be soul-crushing. It can make you feel like nothing in life is worth anything anymore, and, even worse, it can...
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Moving Forward from Perfectionism
Before beginning any essay, assignment or project, my perfectionism kicks in. It brings with it panic, procrastination, insomnia and other...
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Mental Health Awareness: An Everyday Ritual
Anxiety, eating, mood, addiction, and substance use are some common disorders that college students go through while trying to complete...
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Why Colleges Need To Address Mental Health Awareness on Campus
If you or a friend need free counseling at West Chester University, our counseling center is on the second floor of Lawrence, Office 241 in...
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5 Things Not to Do When Someone Says They Are Headed to Therapy
Headed to the supermarket and then to therapy! Need anything? Some carrots? Maybe some healthy coping mechanisms?
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The Good, the Sad, and the Lonely: Battling Mental Illness as a College Student
As anyone who has suffered from mental illness can tell you, it is a constant uphill battle. Though some days can be better than others, traversing the darker moments in life can be daunting – especially as a full-time student. Navigating through undergrad is a feat in itself Add the fact that you can barely get out of bed, and you have a recipe for disaster.
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My Experience With Academic Counseling At UCLA
For students getting ready to go into the real world, UCLA does a poor job of providing the guidance and counseling students need and deserve.
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How to Make the Most Out of Therapy
In honor of Mental Health Awareness Month, here are some tips that might be helpful to know before your first therapy session. Therapy can...
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You should see a counselor, even if you think you don't need to
I was sitting in my counselor’s office staring at a picture of a brain on Tuesday thinking about how glad I was there. Even if I wasn’t...
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Consolidated Credit Is Here To Help You!
*This article is an advertisement that I picked up at my college's job fair, and I myself felt like this advertisement could help people in...
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Are You Studying What You Really Want to Study?
I sometimes ask myself why we decide to study. Is it out of obligation? To comply with someone or something? To receive leftover...
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Taking That First Step In Getting Mental Health Help
Freeing your mind.
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How the Career Center is a Life Saver
After graduating from college, you are expected to have a job and your life figured out. However, finding a job that is right for you,...
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How to Cope With Adjustment Disorder in College
Everyone operates on their own timeframe, and no matter what your feelings are, just know that they are valid.
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What I learned from seeing a career counselor
Spring semester, 2018-- end of sophomore year “How’s college?” We’re asked a few (dozen) times a year by curious and caring friends and...
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5 Ways to Self Care: SSU Student Edition
Taking care of ourselves seems to be act in which we seem to neglect often in our daily lives, especially as colleges student, fresh out of...
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What I've Learned In Therapy
Tips I have learned from going to therapy
