Try out a work out class and build more movement and mindfulness into your schedule.
Arwen details why she thinks you should give the gym and exercise a try!
When we approach adulthood, some of us begin to think about physical activity as a chore, as a hobby, or a social trend; we read about studies that show...
Are you tired of doing the same workout routines? Do you want something more fun and challenging yet effective? Well, this article is for you!
I decided to try three mindful practices over the month of January to see how my daily life would be altered. Check out my results!
Officially the hardest 60-minute workout ever.
Running is hard. Despite the physical challenges of running, oftentimes the worst part is the mental game.
Looking for ways to stay active even as it gets colder? Yoga may be perfect for you!