When we approach adulthood, some of us begin to think about physical activity as a chore, as a hobby, or a social trend; we read about studies that show...
Are you tired of doing the same workout routines? Do you want something more fun and challenging yet effective? Well, this article is for you!
I decided to try three mindful practices over the month of January to see how my daily life would be altered. Check out my results!
Officially the hardest 60-minute workout ever.
Running is hard. Despite the physical challenges of running, oftentimes the worst part is the mental game.
Looking for ways to stay active even as it gets colder? Yoga may be perfect for you!
Not to sound like every influencer on your For You Page, but let me put you on to the Hot Girl Walk. It’s somewhat difficult to pinpoint the trend’s...
This article is written by a student writer from the Her Campus at Holy Cross chapter.As a dancer for practically as long as I can remember, being active was...
For the girls that hate going out but love to have fun.