As a student, you may find yourself searching for a pick-me-up often. After late nights of studying and early morning classes, it may seem difficult to find that perfect boost to the start of the day. Regardless of the health implications, caffeine is one of the most commonly used substance to that provides a quick burst of energy when you’re feeling sluggish. Caffeine is a naturally occurring alkaloid stimulant that is often added to medications and other foods and drinks in efforts to speed up the nervous system. Below are a few sources of caffeine other than coffee, although not all are commonly used specifically to spice up your daily caffeine regiment.
1. PMS Relief Medication
Premenstrual Syndrome can sometimes be overwhelming and draining. At times you may feel bloated and fatigued. Medications like Pamprin and Midol contain about 60-65 mg of caffeine that help prevent bloating, fatigue and water weight gain.
2. Caffeine Pills and Powders
These drugs or food additives containing 1,3,7-trimethylpurine-2,6-dione in addition to citric acid, sodium citrate and other fillers, dyes and preservatives. This form of caffeine is highly concentrated, therefore the safe dosage is much lower than other caffeine food additives.
3. Chocolate Milk
An 8 oz glass of chocolate milk contains about 2 mg caffeine, but also can sometimes include nine integral nutrients to children’s diets as well as enough dairy to fulfill serving requirements for adults.
4. Energy Drinks
The amount of caffeine in energy drinks varies widely; some energy drinks have as little as 6 mg of caffeine per serving, while other have upwards of 200 mg per serving. Given this information, it is vital to check with a doctor regarding the amount of caffeine that is most appropriate for your specific body.
5. Protein Bars
The amount of caffeine in these snacks also varies by brand. Between 14 mg and 50 mg are found in each bar depending on the brand. These snacks are great sources of energy and substance after a tough workout.