Be Kinder to Yourself
My own experience this semester has been pretty chaotic, to say the least. The transition to online classes was rough for me, and I’m sure plenty of people can relate to that. By not having any separation between home and school it made me feel like I couldn’t relax, or that I was relaxing too much. Luckily, I am able to attend a weekly therapy session, formerly held in person, but currently taking place via Telemedicine. This week my therapist shared some important advice: “Avery, do what you need to do this week, and be kind to yourself.”