Now that we have kicked off a new semester, it is likely that most of us will fall into our unhealthy eating habits all over again. But what if we don’t? Snacking and stress eating are some of the main reasons for unhealthy eating among college students.
Do not worry! I have compiled a list of healthy snacks for all you girls out there to help you get to that summer body.
1. Nuts
Nuts are a good source of fiber, fat, and protein. Nuts are a very filling snack and do not require any preparation. You can buy nuts in bulk and store them too as they do not go bad fast! It is best to choose unsalted nuts. You can easily incorporate nuts in your cereals, salads, and yogurts.
2. Fruits
It does sound cliche to suggest fruits as a healthy snack but believe me, fruits can be very filling and tasty. Fruits like kiwi and strawberries are full of potassium and vitamins. Plus they are super tasty. Fruits can be a part of your cereal, oatmeal, and yogurt.
3. Yogurt
Another quick and delicious snack is yogurt. There are tons of varieties of yogurts now, but if you want to keep it healthy, it is best to go for fat-free or Greek yogurt. These are as tasty as regular yogurt, but better for you.
To take it up a notch, you can add chia seeds to your yogurt, which are also full of nutrients.
4. Protein bars
Protein bars are packed with protein (of course) and carbohydrates that are an amazing snack to boost up your energy for a workout after a long day. Protein bars are also an effective meal substitute and can keep you away from sugar spikes.
5. Grab and go snacks
While looking for knick-knacks at the grocery store, always go for snacks that are healthy and tasty. Trail Mix can be personalized by adding dried nuts and seeds. Snacks like Skinny-Pop popcorn are a great alternative to regular butter popcorn.
Simple swaps like these can add a lot of nutrients to your diet while also subtracting unhealthy calories. So get excited for the healthiest snacking semester yet!