5 Simple Steps for Losing Holiday Weight

The holiday season is always a time to look forward to. With big family dinners packed with foods like cookies, pies, fudge, potatoes and gravy, how could anyone dislike this delicious time of year? Although it’s perfectly OK to indulge on these traditional treats, they can definitely take a toll on your body.

According to WebMD.com, “The average American gains 1 to 2 pounds during the holiday season… Year after year, those pounds can add up, and contribute to overweight or obesity later in life.” With the 2014 holiday season behind us, it’s time to work on shedding that extra holiday weight.

Here are five simple steps you can take to get your body back on track and lose those extra couple of pounds:

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