This article is written by a student writer from the Her Campus at Oneonta chapter.
Yoga is a great easy way to relieve stress with minimal effort. These poses are simple and perfect to do either morning or night. These five easy moves will leave you feeling refreshed and are so simple you can do them in your dorm room!
1.Forward Fold
2. Cobra
3. Butterfly
4. Child’s Pose
5. Reclined Pose Twist
HCXO,
Mary Kate Callahan