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  • woman lying in white bed

    Tips To Improve Your Sleep

    Raise your hand if quarantine really screwed up your sleep. If you could see me right now I would have both my hands straight up in the air...

    By Julia Cwiklowski • Murray State Contributor • Wellness February 26, 2021
  • Women gather around a table

    5 Black Owned Businesses to Support

    Shopping from black owned businesses online is a great way for people to show them support if you can't do it directly. Here is a list of...

    By Taylor Moore • Murray State Contributor • Entertainment February 25, 2021
  • myths about gymming, women in fitness 3

    How To Deal With Unrealistic Body Standards

    How To Deal With Unrealistic Body Standards There are examples of unrealistic body standards everywhere! From magazines to Instagram,...

    By Skylar Baker • Murray State Contributor • Mental Health February 24, 2021
  • Hands counting dollar bills with woman using calculator in background

    Ways You Can Improve Your Spending Habits

    The broke college student. A sad but true tale of a student struggling to balance fun, food, and finances. But seriously, I think we all...

    By Julia Cwiklowski • Murray State Contributor • Lifestyle February 23, 2021
  • person holding a remote control pointed at TV streaming netflix

    The Five Most Inspiring Movies/Documentaries On Netflix

    The Five Most Inspiring Movies/Documentaries On Netflix: 1. Unstoppable Unstoppable tells the true story of a shark attack survivor and...

    By Skylar Baker • Murray State Contributor • Entertainment February 22, 2021
  • 5 Inventions Created by the Minds of Black Inventors

    Most people have heard about the famous inventions of the light bulb, the cotton gin, and the iPhone; however, there are countless other,...

    By Gabrielle Gray • Murray State Contributor • Culture February 19, 2021
  • coronavirus medical gear

    What I Notice Living Life with PCOS

    Living with PCOS can be difficult at times, especially when people don't know exactly what it is or how it works. PCOS, or polycystic ovary...

    By Taylor Moore • Murray State Contributor • Wellness February 18, 2021
  • woman in library

    Children's Books to Help Celebrate Black History Month

    February marks the beginning of Black History month, and storytime is just one of the many ways in which you can teach your kids about the...

    By Gabrielle Gray • Murray State Contributor • Culture February 17, 2021
  • open books laid out

    Enlightening Books Written By Black Women 

    “Until we invent telepathy, books are our best choice for understanding the rest of humanity.” - Christopher Paolini You can watch...

    By Julia Cwiklowski • Murray State Contributor • Culture February 16, 2021
  • woman in front of a computer

    10 Inspiring Quotes From African American Leaders

    It’s cold outside, we are stuck inside and life seems kind of bleh. It’s that point in the semester where we need a little motivation. Here...

    By Julia Cwiklowski • Murray State Contributor • Culture February 15, 2021
  • Scrabble tiles that spell out love

    Giving this Valentine's Day Season

    Sometimes during holidays, we forget about the people who aren't in our social circle that might need a little extra love. Fortuantely for...

    By Taylor Moore • Murray State Contributor • Lifestyle February 14, 2021
  • Pink neon love sign

    The Top 5 Best Movies to get you in the Valentine’s Day Spirit

    Sometimes Valentine's Day can be a real downer if you are single. If you are anything like me, you probably sit and binge watch a ton of...

    By Skylar Baker • Murray State Contributor • Sex + Relationships February 13, 2021
  • A girl in a silver dress with gold confetti and pink and gold balloons surrounding her

    How to Spend Valentine’s Day if You’re Single

    Valentine’s Day, a day of love and cheesy romance, but what if you haven’t found your special someone? Valentine’s Day isn’t just for...

    By Skylar Baker • Murray State Contributor • Sex + Relationships February 12, 2021
  • Dog with toys

    Valentine's Day Gift Ideas for Your Furry Friends

    Get that special something for that furry little guy in your life!

    By Gabrielle Gray • Murray State Contributor • Lifestyle February 11, 2021
  • Celebrating Valentine's Day by Yourself

    It's really hard to be single on Valentine's Day; I can tell you that first hand. Seeing couples going on dates, holding hands, or just...

    By Taylor Moore • Murray State Contributor • Relationships February 10, 2021
  • Podcasts That Will Help You Step Up Your Dating Game

    Dating is not easy, and a worldwide pandemic does not make it any easier. Whether you are in a relationship with someone or you are merely...

    By Julia Cwiklowski • Murray State Contributor • Dating February 9, 2021
  • Row of potted plants

    Why You Should Buy a Houseplant in Winter

    I know around this time of year, a lot of us are feeling down, and some of us are really stressed. Most campuses just went back to having...

    By Taylor Moore • Murray State Contributor • Wellness February 8, 2021
  • Bridgerton cast posing for Netflix poster

    So You Want to Watch "Bridgerton," Here's What You Need to Know

    As we all know, Shonda Rhimes has given us many hit shows, like Grey’s Anatomy and How to Get Away with Murder. Now, Rhimes has given us a...

    By Gabrielle Gray • Murray State Contributor • Entertainment February 5, 2021
  • XOXO in blue and pink

    Activities to Celebrating Galentine's Day

    Single Ladies! Galentine’s Day is quickly approaching, and we MUST be prepared! Show your gal pals how much you appreciate them by having a...

    By Julia Cwiklowski • Murray State Contributor • Entertainment February 4, 2021
  • variety of book stacks

    Best Young Adult Novels to Binge Read

    It is almost cliche at this point to say that teen fiction is just for teens. I know during quarantine we all tried new things we had never...

    By Gabrielle Gray • Murray State Contributor • Entertainment February 3, 2021
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