Finals will soon be upon us, and there will be moments of doubt and the occasional declaration of dropping out. If you find yourself panicked, here are a few good stress-relievers:
1. Breathe
Just take a moment and concentrate on breathing. In and out. In and out.
2. Meditate
When you’re slowly drowning in your books and notes, just take a moment and meditate.
3. Exercise
It’ll be hard to find time, but if you make some, you won’t regret it.
4. Netflix breaks
This might be a little unorthodox, but nothing makes me feel better than watching something funny on Netflix for a few good laughs.
5. Power Nap
If you can’t keep your eyes open and you’re perilously close to face-planting on the table, it couldn’t hurt to close your eyes for five to 10 minutes. Don’t forget to set an alarm on your phone just in case.