With everything that is going on in our world and country, many people are experiencing a feeling of anxiety that is overwhelming. With a pandemic that our country is still struggling with, an upcoming historic election, protests, and a divided nation these are only a few factors that every American is dealing with. Everyone is dealing with their own personal struggles as well in addition to these issues all of which can be overwhelming if dealing with it by yourself. Here are some ways to cope with these stressors:
- Do Something You Love: When you have a little bit of free time be sure to do something that you enjoy and could distract you from some of the troubles that worry you. Give yourself an outlet can help the feelings that come with anxiety go away and as you continue to give yourself an outlet, it will help in the long run.
- Exercise, do yoga, meditate, or focus on breathing techniques: Whether you prefer to exercise by lifting weights, going for a run, or doing yoga, if exercising is what helps you cope with anxiety, then figure out what kind of exercise you like! Breathing techniques can be extremely helpful and calming for your mind and immediately decreases stress levels.
- Find time for your friends and family: Spending time with your friends and family may be beneficial when coping with anxiety. Talking to them about your fears may benefit you because the people in your life may be feeling the same way. The same way that it is important to spend time alone it is also important to spend time with friends and family in your life.
- Talk to a therapist: If you feel uncomfortable talking to friends and family or that is not enough in helping you cope with anxiety, then there is no shame in seeking out a therapist. Talking to someone who is not biased, and their job is to listen and help you is a good way to cope with anxiety. While there is a stigma around mental health and seeking someone outside of your circle to speak to, there should not be, and it is a completely normal and beneficial thing to someone’s mental health.
- Write down your thoughts and feelings: As cliché this may sound, journaling and writing down how your day went, how you felt, and what you are worried about or your fears can be extremely beneficial to your mental health. Writing it down can sometimes help take the burden of your worries off of your mind.
There are plenty of ways to cope with anxiety and feelings of uneasiness, and these are only a few to try! It is a matter of finding what works for you and your mental health. Focus on yourself and see what benefits you and what may help you in the long run.