Tips for Dealing With Anxiety Attacks
Anxiety is one of the most common mental health illnesses that nearly 1 in 5 people experience. Over the years, I’ve learned a few good...
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You're Being Self Destructive
I love fall. The leaves are changing, the air is nice and crisp, seasonal depression is starting to creep in... I like to think that I'm...
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Some Words of Encouragement
This month is National Suicide Prevention Month, and it’s a month I hold close to my heart. Unfortunately, suicide is one of the leading...
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Reflecting the First Half of College
As I near the end of my sophomore year, I want to look back and write a letter to my freshman self and reflect back on the first half of my...
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Things to Think About Before Getting a Dog
Do you love dogs? Have you been thinking about inviting a new fluffy friend into your home? Before you make any decisions, here are some...
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Almost Done
I will be graduating this December on Saturday the 14th, and I decided it might be a good idea to take some graduation pictures before it...
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Losing A Loved One in College
Losing A Loved One in College Losing a family member is never easy, especially in college. It’s a feeling we pray that we don’t have to go...
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The Stressful Semester
What is it like when you feel discouraged or overwhelmed within the semester? It feels almost as if you are given a truckload of work...
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Falling For Fall
We welcome fall and say goodbye to the summer. Let’s not get in the winter blues just yet as there are still things to do as we transition...
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Recipes to Keep You in The Fall Spirit
Pumpkin Bread With Cream Cheese Filling https://www.pinterest.com/pin/502784745890778933/?nic=1 INGREDIENTS: CREAM CHEESE FILLING 8-ounce...
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Must Do’s, Eats, and Sees; Chicago!
This summer I had the absolute pleasure of living in Chicago for three months! Through my internship, I was able to live right downtown in...
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5 Tips to a Successful College Year
• Read syllabus Reading your syllabus is very important. This contains the due dates for all assignments in each class. The syllabus will...
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Time's Controversial Influential for 2019
Last week Time released “Time 100: Most Influential People of 2019”. On that list were Sandra Oh, Taylor Swift, Lebron James, Mitch...
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Meet Leah Pardee!
Meet Leah Pardee, an IUP Alumni who graduated in 2014 as a Hospitality Management major. She is originally from Coatesville, PA, about an...
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Meet Erin Stewart!
Meet Erin Stewart, a communications media with a media production track major who is graduating in December of 2019. She grew up in Mount...
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Girls Need Love
As we are approaching spring , it is crucial that we take some time to unwind and prepare ourselves for the sunny days that are bound to...
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4 Recommended Movies With Female Leads
(Photo by What's on Netflix ) 1. Dumplin’ Willowdean is a plus-sized teenager from a small town in Texas. Her Aunt Lucy (who has recently...
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Meet Heather Diulus!
Meet Heather Diulus PC: Heather Diulus Heather Diulus is a junior at Indiana University of Pennsylvania. Before attending college, Heather...
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Meet Natalie!
Meet Natalie Stanton, a junior at Indiana University of Pennsylvania. Natalie is from Hermitage, PA, where she attended Hickory High School...
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5 Movies to Watch This Valentine's Day
Some of the best romantic movies to binge this Valentine's Day!
