How to Stay Healthy During Flu Season

It’s that time of year again. Everyone is getting sick with the Flu. If you don’t have time to be bedridden for a week, or just want to avoid getting sick. Here are some simple tips you need to follow:

1. Get the flu shot

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It’s not fun, but it’s quick, easy, and could save you a lot of suffering in the long run.

2. Do whatever you can to keep your immune system strong and running well!

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Some things you can try are eating lots of fruits and veggies, exercising regularly, and getting enough sleep at night.

3. Practice good hygiene

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This includes always washing your hands after you use the bathroom or before you eat, staying away from other sick people, and use a tissue to cover your mouth and nose while sneezing or coughing.