Proven Ways to Get Glowing Radiant Skin

Many dream of attaining a glowing complexion. Few know that many of our daily decisions affect the glow of our skin. Everything from what we eat, to how much we sleep and exercise can affect the radiance of our skin. We have gathered advice from experts to get the glow Collegiettes desire just in time for Spring Break.

1. Keep your skin regimen simple.

Using more products doesn’t necessarily mean better skin. In fact, many recommend using fewer products and sticking to one family of skin-care products. Many skin-care products contain the same ingredients or ingredients that may counteract one another. To figure out what products work well together would potentially require a large investment of both time and money. So if you are going outside of one family, be sure to do your research.

2. Eat Vitamin C rich foods.

Vitamin C when eaten with amino acids promotes collagen growth that aids skin firmness and strength. It is also an antioxidant, which prevents damaged caused by free radicals. Free radicals are unstable molecules that may damage collagen and can cause dryness in the skin. Foods rich in vitamin C include oranges, blueberries, sweet potatoes, and kiwis.