Shame Resilience
I recently came across an article by Brené Brown titled: “Shame Resilience Theory: A Grounded Theory Study on Women and Shame” (2006)...
Melanie J. Hernández (Albizu)
Melanie J. Hernández (Albizu)
Melanie is a puertorican college student who is passionate about teaching, learning, writing and helping others. She is fully billingual and also knows sign-language. She is currently studying a Doctorate degree in Clinical Psychology and works as an english tutor. She is passionate about anything related to storytelling and helping others. She loves writing, reading, studying, dancing, travelling and spending time with people she cares for. She believes in the power of self-care, spirituality and resilience specially when used in psychotherapy. 
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Unwelcomed Chapter
“ Sometimes, we let life guide us, and other times we take life by the horns. But one thing is for sure: no matter how organized we are, or...
When we forget our blessings
God never leaves us even if we leave Him. He never forgets us even if we forget Him. Sometimes, we need to change our thoughts and...
Transitions
Transicions can be difficult, specially for those who experience loads of anxiety. Trusting God can also be difficult for this same reason...
Models with disabilities
What is modeling? What do people think of modeling? For some, it is a dream come true, and for others a complete waste of time. Some think...
Perfectly Imperfect
“The story of human intimacy is one of constantly allowing ourselves to see those we love most deeply in a new, more fractured light. Look...
Your Name
Your Name is a Japanese romantic fantasy drama film written and directed by Makoto Shinkai and produced by CoMix Wave Films. Its about a...
A Good Dream
" It's never too late to be whoever you want to be. I hope you live a life you're proud of, and if you find that you're not, I hope you...
¿Son reales los pensamientos?
“Lo que un hombre piensa de sí mismo, esto es lo que determina, o más bien indica, su destino”. » Henry David Thoreau Aunque sí es cierto...
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What not to do in the Holidays
Para algunas personas, la época navideña puede ser sumamente dificil y estresante. Es por eso, que el autocuidado y establecer fronteras...
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Crazy Story
“Being a borderline feels like eternal hell. Nothing less. Pain, anger, confusion, hurt, never knowing how I'm gonna feel from one minute...
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Cultivate Mindfulness
“Life is a dance. Mindfulness is witnessing that dance.” – Amit Ray Mindfulness is not about being relaxed. It is not about changing...
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God Made You
"You are beautiful. I know because I made you" - God Do not believe your thoughts, especially when they tell you that you’re nothing. Do...
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Control
“You need to learn how to select your thoughts just the same way you select your clothes every day. This is a power you can cultivate. If...
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Beauty
“We are all cups, constantly and quietly being filled. The trick is, knowing how to tip ourselves over and let the beautiful stuff out.” ~...
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Christopher Robin
Todos deben ver la película Christopher Robin . Primeramente, porque está llena de metáforas y segundo, porque está llena de moralejas para...
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Unconditional Love
We set goals and then we run as fast as we can after them only to feel unsatisfied when they are reached, like a finish line that gets...
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Almost A Diagnosis
Every diagnosis in the DSM5 has this criteria: The person experiences "clinically significant distress and impairment in social,...
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Utilizados Por Dios
Días antes de esta Pascua, me sentí abandonada por Dios. Me preguntaba por qué me rechazaba y por qué no me quería utilizar. Me preguntaba...
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What the Uros Taught Me
The Uros are indigenous people from Peru and Bolivia. They live on floating islands they built themselves in Lake Ticicaca near Puno. They...
