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The Top 3 Barbell Beginner Moves for Cardio-Loving Girls

#3 is key.

By ## ## • UFL Contributor • Fitness April 25, 2019
Opinion: Stop Limiting Yourself to Certain People

Looks aren’t everything.

By ## ## • UFL Contributor • Relationships March 27, 2019
How Weightlifting Changed My Body Image for the Better

Strength comes from within.

By ## ## • UFL Contributor • Fitness March 12, 2019
Opinion: Let's Stop Glamorizing Mass Murderers

Change the conversation.

By ## ## • UFL Contributor • Lifestyle February 25, 2019
My Love-Hate Relationship With Dance

A mirror doesn’t reflect everything.

By ## ## • UFL Contributor • Wellness February 22, 2019
Protect Free Speech & Support Journalists

Your first amendment is vital.

By ## ## • UFL Contributor • Lifestyle February 20, 2019
Why We Should All Know Our Value

You’re worth more than you realize.

By ## ## • UFL Contributor • Lifestyle February 1, 2019