75 Soft is a healthy habits challenge where you create your own rules and have to follow them for 75 days.
Here are 7 brunch spots to check out in Windsor
Eating healthy can be difficult as a busy college student! But, it's not completely unable to do.
Here are a few easy snacks to fill your tummy and fuel your mind.
When we approach adulthood, some of us begin to think about physical activity as a chore, as a hobby, or a social trend; we read about studies that show...
Are you tired of doing the same workout routines? Do you want something more fun and challenging yet effective? Well, this article is for you!
Ann O'Malley highlights the importance of taking breaks amidst your crazy schedule and highlights ways to do this.
I decided to try three mindful practices over the month of January to see how my daily life would be altered. Check out my results!
Do you live on campus and have a hard time budgeting for and finding foods that will give you proper nutrition? Are you tired of relying on takeout and...