Sweater weather isn’t everyone’s favorite type of weather. Especially because colder months tend to ensue everything from hot chocolate and chicken soup to coughs and midday doctor’s appointments. When it comes to college campuses or anywhere public for that matter, germs are bound to spread. Thankfully these illnesses aren’t life threatening; but they are annoying and inconvenient. These illnesses causes us students to miss precious class time, which in the end can determine how well we do in a course. Of course there is a way to protect yourself from falling ill, such as immunization provided by schools or local pharmacies. But besides the standard vaccinations, there are easier ways to remain health and bug free.
Best Defenses?
1. Number One Rule!
Before we learned the ABC’s or how to write our name in a straight line, we were taught to always wash our hands in between lunch, and after bathroom trips. This is the universal rule known to most mankind in order to avoid getting sick and to stop the spread of germs right in their tracks. Many diseases are spread by improper hand washing techniques. Don’t rely so heavily on that carry on hand sanitizer; it should not replace hand washing because it is not as effective. When in doubt get those hands under warm soap and water, sing the alphabet twice, and don’t forget under the nails; this area tends to harbor germs the most.
2. Don’t Share
Say goodbye to the notion that “sharing is caring.” Although there is nothing wrong with sharing per se, some things just should not be shared. Avoid sharing drinks, utensils, bottles, etc. Illnesses such as strep throat or the common cold are easily transferred through mucous membranes (mouth). So think about the next time you try to take a sip from a buddy.
3. Sleep
I know that as college students the chances of getting at least eight hours of sleep seems almost impossible. But do not let your busy schedule keep you from getting a good night’s rest. Create a schedule and stay ahead of the game. The more all-nighters you pull, the harder it is for your body to build and strengthen the immune system. So try to get that seven to nine hours of sleep as much as possible.
4. When in doubt…
If it gets to the point where you begin to doubt whether or not you would be able to make it to class or work, STAY HOME! Chances are you are really sick, and remaining home lessens the chance of spreading any unwanted germs to healthy individuals. Plus there is nothing better than a warm bed, chicken soup, and a day of Netflix!
5. Eat!
I cannot count how many times I’ve gone several days straight on one meal alone. Some of it comes from laziness, but most of it comes from my tight schedule. As college students, whether full-time or part-time, we all have some sort of responsibility besides school, so the first and last thing on our mind isn’t always food. But studies have shown that a well-balanced diet can not only keep you healthy but can help strengthen and boost your immune system. So if eating three times a day isn’t quite possible, don’t eat nutritionally empty food; throw in different kinds of fiber, protein, fruits, and veggies. With healthier food options, you can keep yourself happy and away from the common sniffles heard in every college classroom.
As college students, we all totally understand the struggle. Some of us have many responsibilities besides class and school. But do not let college and cramped dorm rooms get you sick. With these helpful tips, not only will your body thank you but so will your end of semester grades. That way, when you’re huddled up in bed watching Netflix, it won’t be with a box of tissues and Nyquil!