Inhale and exhale. Breathe in through the nose and exhale through the mouth. Follow your breath. If you have ever heard these phrases echoed around you, you were probably immersed in a yoga class. The practice of yoga originates from Ancient India and today people of all backgrounds and ages for various health reasons practice it. It should be no surprise then that there are multiple styles and interpretations of yoga as well. Keep reading on if you want to learn more about the facets of yoga, tips on how to get the most out of a class, and how the practice of yoga can benefit your body and your mind.
What does the word “yoga” signify?
Yoga means “to yoke” or “to bind”. Yoga itself is a scientific discipline of connecting mind, body and spirit.
Are there any core movements in a yoga class?
Movements depend on the type of yoga class and the instructor teaching the class. 5 yoga movements in a traditional yoga class are downward dog, plank, warrior, cobra and child’s pose.
What do you wear to a yoga class?
Contrary to popular belief you do not have to wear yoga pants to yoga class. Leggings and a tank top are the most common attire to wear. Keep in mind you’ll be rolling around a lot so avoid wearing short shorts!
What are the different styles of yoga?
Campus Rec at William and Mary offers Vinyasa Yoga and Restorative Yoga group fitness classes. Vinyasa Yoga is known for it’s fast paced timing and flowy movements. Restorative yoga is both physically and mentally relieving after a stressful week, and it’s an ideal follow up to a cardio-based workout. See the chart below to view more branches of yoga.
How is the practice of yoga helpful to mental health?
Today more than ever, mental health is a public health issue. In my opinion, this is because people focus more time on the external aspects of their lives and insufficient time on the personal factors. Practicing yoga is a stepping-stone to finding this internal peace and greater mindfulness. The American Psychological Association defines mindfulness as a psychological state of awareness. Examples of reported positive effects of exercising mindfulness are reduced rumination, or constant thoughts of personal distress, improved cognitive flexibility and enhanced working memory capacity.
How can I get the most out of a yoga class?
First thing, come into class with an open mind. You will never grow if you do not try new things. Second, listen to your body throughout the entirety of the class. If a move does not feel right, stop doing it and try the modification of that exercise. For example, if you have back sensitivity issues, try half cobra instead of full cobra. Lastly, leave the baggage at home. Forget your surroundings and spend the class time reflecting on positive thoughts.
Namaste.