Let’s face it, western yoga has changed the workout scene. Yoga encourages yogis of all levels to explore their physical and mental strength in a tranquil environment. But, there’s a misconception that great yoga practice only takes place in a studio. This couldn’t be further from the truth; yoga practice has no restricting location. Sure, entering into a state of serenity can be challenging without an experienced guru to guide you along the way; but, a lot of exceptional gurus use YouTube to spread the power of yoga to everyone — free of charge. Still, searching for the perfect guru for your practice can be overwhelming at first. So, here’s are five phenomenal guides on YouTube who can help you start bringing your practice to your home!
1. Yoga with Adriene
Adriene leads a relaxing practice that stretches our ability to stay present and to maintain a positive outlook on life. Her channel is filled with different types of practices, each catering to different physical or mental principles: flexibility, strength, mindfulness, acceptance, etc. Her tutorials of yoga poses are an especially helpful feature on her channel because it helps us yogis make sure we’re practicing correctly and safely. Start today with her newest 30 Day Challenge: True or explore her yoga blog.
2. Boho Beautiful
Juliana’s practices invite us to travel with her to different parts of the world as we tend to our body and mind. Each video has a different setting that’s unique to the practice’s intention. She makes it easy to forget you’re in your room watching a video. Her channel doesn’t stop at yoga, though; she leads meditation practices and demonstrates easy-to-make vegan recipes. Check out her lifestyle blog to see what other services she offers.
3. Yoga with Tim
Yoga with Tim is the perfect way to get a good workout while staying mindful. Although his videos cover a wide range of topics, his emphasis is on gaining strength and stability through yoga. He develops playlists that are both easy to navigate and specialized in different goals. His practices can be intense, but they’re totally worth it. His newest 30 Day Challenge: Mind, Body and Spirit will surely get any yogi ready for swimsuit season. Check out his blog to learn more about his practice.
4. Yoga with Kassandra
Kassandra’s practice will keep you in a routine. She has mapped out easy-to-use calendars for yogis of all levels; you can find them on her blog. You can either customize the calendar according to your needs or follow her recommendations. Her practices intertwine powerful poses with inspirational intentions. To get started, try a power flow: Fire Element Yoga.
5. Adidas Women
Lastly, Adidas Women is a great channel not only for yoga practices but also high-intensity workouts that can be done anywhere. Women like Ida May guide us through Fit Flow, and Sharika Nelvis joins us in 20-minute workouts. Unfortunately, the video selection is relatively small; but, it is still worth checking them out! If nothing else, this channel is filled with inspirational, strong women!
When confronted with life’s struggles, finding moments of solitude can be difficult; yoga carves out that time and space for us. It lets us enter a state of self-exploration that lead to acceptance; it nurtures our physical body, too. We shouldn’t let our finances hinder us from experiencing this meditative state; Allow yourself to set aside time this upcoming week to roll out your mat and be led by an online guru.