Indulge a little too much over spring break? Don’t worry we’ve got you covered!
Bikini season is just a few months away and the key to a rockin’ bod is eating clean! Re-fuel this week by cutting out these unhealthy foods, and you’ll be well on your way to the summer body you’ve dreamed of — just remember, 70% diet, 20% gym. So if you hit the gym to get those workouts in too, you’re golden!
High Calorie Beverages:
Cut out the soda and juice.
Fast Food:
Ditch the “GIVE ME ALL OF THE BURGERS” motto you lived by on vacation.
Ice Cream:
I know… life is hard. But you’re summer bod will thank you! It’s not goodbye, it’s see you later.
Carb-Filled Snacks:
Cookies, crackers, white bread…buh-bye
Lattes:
Best stick with plain ole coffee ladies.
Eating healthy is hard…but so worth it! Our tip for you: grab your girlfriends and make a goal together. And it’s totally acceptable for $5 burger night at RiRa’s to be your reward for a week’s worth of clean eating!