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Wellness > Mental Health

The Journey Through My Mental Thoughts

This article is written by a student writer from the Her Campus at Utica chapter.

Throughout my life, there was always this little voice that lived inside of my head.  It would tell me to fear everything that has happened and could happen. To be anxious of what may happen if I did not do a certain task I felt as though I needed to do.  I cannot remember a time when it did not exist. There were times where it had subsided, and there were times where it grew worse.  But, there was never a time where it was not there.  

When I was 12 years old, I was diagnosed with anxiety and obsessive-compulsive disorder.  I was the typical middle school student: awkward and quiet.  There were a few girls that I thought would be by my side throughout my entire middle and high school years, but I was wrong.  I felt lonely and like I was left out of everything that was going on within in the group.  This caused a trigger that resulted in negative feelings I had never felt before.  I was always anxious and would do certain tasks repeatedly, like washing my hands, because it would relieve my anxiety.  I went to a therapist to get help controlling my anxiety and compulsive tendencies.  Over time, the anxious thoughts had gone away and so had my compulsive behaviors. 

There was a frame of about three years where I felt as though everything was at peace.  However, after those three years things would take a turn.  I was a sophomore in high school and starting to have relationships.  I had made a close group of friends and would hang out with the class above me.  I felt confident in myself that year.  However, when it came to boys I was not.  I was always anxious about if they were going to hurt me.  That year I had met a boy.  I did not see it then, but it would bring back the anxious and compulsive behaviors that I thought were gone for good.  

I was always scared of what girl he was talking to and if I was not cool enough for him. Soon I came to my senses and realized that this just was not going to be good for me, and I freed myself from that relationship.

My anxiety did not start to settle until my junior year.  I had finally met a guy who understood my mental faults and did not see them as a problem or hindrance.  Rather, he saw them as what made me unique and special.  Having someone like that was a major reason why I was finally able to come to peace with my anxious behaviors.  He pushed me and continues to push me to be the best person that I can be every day.  He encouraged me to go to counseling again to make myself feel better and gave me tips on how to control it these tendencies.  

To this day, I still have anxiety.  The major difference is now I have learned to accept that this is who I am.  I learned to come to peace with the idea that many people in the world deal with the same disorders, and that we can all relate to one another. By learning more about my mental faults, I was able to turn them into attributes that make me who I am.  I hope that by telling you about my journey through my mental faults, you too will see them as what makes you perfect in your own way.

Hi everyone!  My name is Katelyn DiViccaro and I am a freshman at Utica College. I am a cybersecurtity major and am always around computers.  But, I also have a love for anything makeup, advice, and romance.  Check out some of my articles and enjoy!  
Meet Bianca, I am currently a Junior at Utica College in Utica, NY.  I am a Criminal Justice major with a concentration in Homeland Security.  Crime investigation has always been something that interests me.  I’m dedicated and passionate and it’s hard for me to quit things. I get that from my father so don’t hold it against me- he was a veteran and police officer for 20 years.   Growing up in a family centered around law enforcement has helped guide me in this direction, and I will forever be grateful.  After graduation I intend to continue on to law school where I can further my education in hopes of becoming a criminal defense lawyer and later on a District Attorney.  An interesting fact about myself is that I found the passion to be a criminal defense lawyer from watching the O.J. Simpson case.  The facts and conspiracy theories evoked a whole new passion behind criminal investigation that I intend to use in my future.  One of my most prominent moments in my writing career was when I wrote for an online magazine and had my most prevalent article hit 1.6k shares.  I believe in treating people with the same kind of respect and manners you would expect in return, and in a way it has helped shaped my expectations in life.   When you first meet me I won’t be the loudest in the room or the center of attention, but I will be intently listening to everything you say, for what you have to say may have a purpose. I believe in purpose. I believe that everyone is here to help you grow into who you are today and who you will be tomorrow.