Spring break is here! To all those calories we’ll probably be consuming: we wouldn’t want to ruin our bikini bodies! Also, summer is right around the corner so let’s make some sacrifices while we have fun!
Beach workout:
1. Jog: either barefoot or with running shoes, the view will swoon you and keep you motivated.
2. Yoga: relax mentally, challenge your body.
3. Swim: good and easy on your muscles, works on all of your extremities.
4. Volleyball: fun cardio, good for teamwork and upper body strength.
5. Soccer: fun cardio, good for coordination.
6. Limbo: good for your core and flexibility
7. Hula-hoop: good for your core and enhances your waist. Plus, you get to show off your moves!
Stretching
8. While sitting down: point, flex and rotate your feet, stretch your legs, twist your torso, stretch your arms and massage your neck.
9. While standing up: point, flex and rotate your feet, bend your legs, move your hips, stretch your arms and neck.
Bed yoga
10. In the morning: butterfly, child’s pose, seated forward bend, legs up the wall pose.
11. At night: half wheel, knees to chest, cobra, corpse pose.
Recommendations:
Intake low calories drinks.
Always stay active, dance!
Drink water and eat healthy.
Get enough sleep.
Protect your skin: use sun block!
Enjoy your Spring Break!
Pictures from: Pexels