Not all of us like to eat healthy, but there are ways around the bland fruit and vegetables so we can still get the nutrition we need.
Make a smoothie. You’d be surprised how many people forget this is an option for eating fruits and vegetables. It’s quick, easy, and delicious. If you don’t have time to make one yourself, visit a Jamba Juice or Smoothie King to get your fruit servings for the day. Trust me, it’s worth it!
Use them as toppings. Now, this only counts if what you’re topping isn’t five pounds of ice cream. But adding strawberries or apples or other fruits on top of your breakfast cereal, salad, or even some savory dishes makes them more flavorful as a whole but also gets them into your system!
Make popsicles. Yup, you read this right. Freeze your fruit with juice, honey, and a little bit of sugar and you’ve got yourself a nutritious but delicious snack. Not only is this key in hot, summer months, but it’s a good late-night study snack to keep up your energy, too!