The holidays are over and we’re all thinking of hitting up the gym after all that eggnog we’ve had! With classes and reality back in session, keeping that gym life resolution becomes a tad bit more difficult after the second week. Check out these tips to not break your fittest New Year’s resolution yet.
1. Keep a schedule
Time management is key to accomplishing any goal, including your fitness schedule. Find a fitness routine that works best for you. If you have a busy day ahead and don’t mind waking up early (don’t hit the snooze button!), early morning exercise is your best fit. If waking up early is just not going to happen, exercise later on during the day. Pick a time of day when you are most energetic and stick to it!
2. Keep it fun
I’m not going to lie — it’s a drag heading to the gym after weeks or months of not going. Once you get into the swing of things, you will learn to treasure your time in the gym, but make sure to keep it interesting. If you’re going to the gym several times a week, try experimenting with different types of exercises so you don’t get bored of the same routine. Take a group fitness class and step out of your comfort zone!
3. Find a workout buddy
Most people find it easier to stick to a workout schedule when they are working out with someone else. So get a focused friend to work out with. Working out with a buddy is great motivation, and positive reinforcement is a must when you feel like giving up.
4. Be patient
They say it takes 21 days to form a new habit and about six months for it to become a personality, so give yourself time and stay persistent! Strong and steady wins the race, right?
5. Treat yourself
Don’t reach for that tub of Ben & Jerry’s just yet. Treat yourself for focusing on your resolution with something that supports it, such as new fitness clothing or maybe even some of that low-fat ice cream.
Photo credits: gumbofitness.com