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In this trying time of exams being underway, we all relate to the anxiety, stress, and uncertainty of exam season. The endless cups of coffee, the all-nighters, the breakdowns, the binge-watching of movies you don’t even enjoy but suddenly do because anything is better than studying.
Not procrastinating is an impossible task. Even Dean’s Merit List and Golden Key kids do it and somehow still ace it. Therefore, I’m assuming it’s actually essential for our mental health. It’s necessary to stay calm and find some release in a high-tense month. However, here are some tips to try not to procrastinate:
1. Work at a desk
No working in bed. As much as you can, try separate these two areas. Try find another spot: a kitchen table when its not busy, the library, a coffee shop with some earphones in. When you confuse the two areas or merge them too much, the temptation becomes too real, your body craves what it can’t have, and next thing you know: nap time.
2. Work with shoes on
This will almost stabilise and ground you, tricking your body into thinking you’re in motion, reading to go, and busy, even if this means only your hands are for some studying. It also tells your brain this is not nap time, but work time.
3. Turn your Wi-Fi and cellular data off
Turn off connectivity on your phone to cut off access to distracting social media while studying. We all know how addictive it can be. Even better, delete social media for a bit. A good cleanse is always needed every now and then – there’s no better time than now.
4. Set up a study timetable
Reward yourself if you meet the small tasks of the day. It could be to finish 5 modules, an entire subject, or even create mind maps of some of your most important readings. Most importantly, make them achievable. You know your own capabilities and it’s important that you don’t push yourself to the point where it’s damaging for your mental health. During exam time, treat and love yourself like you would your best friend.
5. On that…
Set small rewards like a milkshake, a YouTube binge, or a long bath after your meet your goals. These small treats are always more enjoyable during exam time and will increase your productivity if you’re feeling more relaxed, healthier, and happier. Be strict with yourself so that you treat yourself only when you really deserve it.
6. Be inspired
To enjoy studying a little more, look for some study note inspiration on Tumblr under the keyword “studyblr”. These dedicated students make their notes look beautiful with colours, art, drawings, and structure. It may inspire you create something similar with your notes and nudge the creative side of you when you’re sick of theory. It’s enjoyable and productive!
7. Enjoy light entertainment
When treating yourself to some series during a study break, some light-hearted sitcoms are always the way to go. You don’t want to be away from your work for too long so avoid long, complicated, engrossing dramas like Game of Thrones. Quick, 30 minute episodes of Friends, Modern Family, Parks and Recreation, Scrubs, or The Office will satisfy your need for an escape from the books.
8. Stay healthy
I know I know…but exercise, hydrate, and EAT. Keeping your body healthy and well nourished is important to keep your mind healthy and productive. If it’s too daunting, try out new simple workouts in your room or some yoga (I highly recommend yoga because it’s fantastic for the wellbeing of your mind, body, and soul), YouTube can be your personal trainer. If you struggle to remember to eat, set alarms and reminders – you need to give your body fuel to power it up!
9. Put your well-being first
Above all, no exam is more important than your health. You will always make a plan if you’re in a sticky situation, countless options lie in front of you. Be kind and graceful to yourself. You will end up just where you need to be.