The foods that we choose to consume influence the way we function throughout our day-to-day lives. With knowledge of this, as midterms are in full effect and with finals just around the corner, I thought I should share some light and nutritious study snacks for a productive study session.
Berries
Colorful berries such as raspberries, blackberries, blueberries, cherries, and even grapes make for a flavorful snack, and contain nutrients and antioxidants that can enhance blood flow and neural activity.
Dark Chocolate
The darker the chocolate, the more beneficial it will be for your brain. Dark chocolate can improve memory and increase altertness and clarity.
Nuts
Almonds, pistachios, and walnuts contain high levels of essential fatty acids that can help with optimal brain performance. Additionally, nuts comprise of iron and oxygen that can fundamentally increase mental alertness and information retention.
Apples
An apple a day not only keeps the doctor away, but can also improve study habits as well. The antioxidants in apple peels enhances memory function.
Carrots
Carrots are filled with nutrition such as protein, natural carbohydrates, fiber, calcium and potassium. They also taste even better with hummus! Not only are they cheap and easy to pack,
but they can also come in convenient little packs for when you are studying on the go.
String Cheese
These easily transportable snacks are full of protein and calcium, and can help satisfy your craving for something salty or sweet.
Greek Yogurt
This tart flavored snack is a great source of protein. They not only come in a variety of flavors, but are easy to jazz up by adding fruit, granola, or honey.
Avocado
Avocados contain mono-saturated fats that improve blood flow and lower blood pressure. They also are a complementary for toast or bagels, making it a more flavorful snack.