As the end of the semester approaches, our dining dollars run short, and we are pushed for time between packing for move-out day and studying for finals. Instead of binging on Starbucks, start your day off with these affordable, energy boosting breakfast meals to power you through exams.
1. Green Smoothies
If you are a fan of cold drinks, then you will love this one. All you will need is your favorite fruits and spinach. This green smoothie is perfect on the go and for staying chill in hot weather. Spinach is one of the top super foods. It’s filled with nitrates that help power the mitochondria to help our cells function efficiently and give fuel to our muscles. Popeye’s was right about spinach, after all.
2. Eggs
They can be eaten in a variety of ways. Whether you like them boiled, scrambled, or over easy, they provide us with the right amount of protein and B-vitamin to keep us going and aid in the break down of food for energy.
3. Greek Yogurt
Another breakfast item perfect for on the go, Greek yogurt is packed with protein to help decrease the rate of digestion to sustain you through out the day. It’s also good for probiotics, which can give you an instant energy boost.
4. Apples & Peanut Butter
According to livestrong.com, apples are more energizing than coffee. That’s right. They provide you with the necessary number of calories and carbs to keep you boosted way longer than coffee. Pair with peanut butter for additional protein.
5. Oatmeal
A classic breakfast choice that is easy and fast to prepare for a tight schedule. With whole grains and carbs, this is the right choice for someone looking to power through an 8+ hour day.