One 10 oz can condensed Cream of Broccoli soup (low sodium)
1/3 cup Miracle Whip
2 tablespoons milk
1 1/4 cups reduced fat shredded cheddar cheese
1/2 teaspoon Splenda
1/4 teaspoon black pepper
2 cups cooked broccoli
1 1/2 cups cooked quinoa (see box for instructions)
Grated parmesan cheese
Preheat oven to 350 degrees and coat a shallow 8×8 casserole dish with cooking spray. In a large bowl combine the soup, Miracle Whip, milk, shredded cheese, Splenda, and pepper until well mixed. Stir in the quinoa and broccoli.? Spoon mixture into casserole dish. Sprinkle on a couple tablespoons of Parmesan and bake for 35-40 minutes.
Perfect to make and eat for the whole week!
Makes 8 hearty ½ cup servings.
Per Serving: Calories 199, Protein 10 g; Fat 9 g; Carbs 14 g; Fiber 2 g; Sugar 1 g; Sodium 297 mg