Fall weather got you cold? Warm up at the Rec Center with these free temperature-rising workout classes!
1. Butts and Guts
Stay warm with this adrenaline-pumping workout. This fun workout incorporates moves to work your butt and your gut while listening to motivating music. Classes are every Thursday 5:00-5:30 p.m. and Fridays 12:00-12:30 p.m.
2. Cross-Fit Black Bear
If you’re daring, try this intense full body workout. Cross-Fit includes cardio and weight lifting. Classes are on Tuesdays and Thursdays 6:00-6:50 a.m.
3. Fusion Flow
Try a class that is brand new to campus. This class incorporates a Yoga/Pilates approach to improve balance and flexibility. No need to have any prior experience! Classes are Mondays 4:00-4:50 p.m.
4. HIIT It
Try this intense cardio workout that stands for High Intensity Interval Training. Be prepared to drip sweat and work your bum off! Classes are Tuesdays 6:00-6:30 p.m.
*To see all classes and class schedules go to: http://umaine.edu/campusrecreation/files/2010/05/groupex-fall2014-handout2.pdf