Not feeling so hot in this tricky weather, but don’t want to break your vegan fast? We’ve got just the cure for all you homeopathic health nuts!
Look Beyond the Medicine Cabinet
Sleep, fluids, and organic foods are extremely important, but often overlooked, factors in the natural healing cycle. Drink, sleep, and repeat. If you’re stressed out about being sick, take a breather and realize that a nap is the smartest choice at the moment. All your cares will melt away, as will your fever. To fall asleep, sip on a brewing cup of hot tea, allowing the steam to rise over your sinal passages. Steaming, whether it be via a Netti Pot or standing in a hot shower, can critically reduce sinus pressure and alleviate tension which might be furthering sickness. There are plenty of housekeeping steps you can take to keep out of the cabinet and get back into tip-top shape.
foodwallpaper.info
Veg Out!
Load up on those greens, and while you’re at it, those reds, purples, blues, yellows! The more colorful your plate, the better you’ll feel. Besides the usual favorites (grapefruit, lemons, bananas, spinach, etc.), a few underdogs in the garden game include açaí berries, bok choi, plums, dragon fruit, and ginger. Introduce these exotic treats into your daily diet to reduce anxiety levels and boot overall health.
punnet.ie.com
Juicing
We have never loved the NutriBullet more. Living in a tiny dorm means limited access to a stove and crockpot, but everyone can squeeze a blender into the decor. Run down to the dining hall and pick up some blueberries, apples, oranges, spinach, celery sticks, and any other veggies of your desire. Fill your reusable bottle with ice and cold water. Pour the ingredients into your blender and blend away! Grinding up vegetables breaks-up the solid bits from the juice, freeing minerals and nutrients for better absorption. You’ll feel better and look better than if you were to settle for a sugary smoothie from Freshens.
Homeopathic Medicines
If Mother Nature doesn’t quite pack the punch you need to crush this cold, go for the knock-out. Plenty of companies sell cruelty-free, homeopathic medicines that are actually healthier and more pungent than those of commercial brands. Sambucol elderberry juice, Mother Earth’s syrup, zinc dissolves, and apple cider vinegar are powerful remedies, sure to resolve your ailty within 24 hours. Even aromatherapy might be of assistance. Essence of grapefruit mint, jasmine, sage, and rosewater are known to relax, and everyone loves a sweet smell in the air!
nstarhealthpmc.com
Vitameatavegamin Girl, Here!
Don’t forget your vitamins. B12 and Vitamin D liquid drops go a long way to keep your energy pumping all through the day. Vitamin C, E, and A are key elements in boosting overall strength in your immune system. Magnesium citrate and calcium pills boost digestion, which leads to better weight management and nutrient-circulation.