It’s that time of year where the end is in sight. However, there are still so many tests and essays to be done. If you’re like me, this is time where I start to slack. To combat my slacking tendencies, I like to take study breaks to rejuvenate myself. With that being said, I’m going to share what I do during my study breaks to help you stay focused during this spring semester.
Take a 10-15 minute walk outside
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Get a breath of fresh air in the beautiful spring weather and a bit of exercise to relax before hitting the books again.
Image Source: https://exploringyourmind.com/7-benefits-taking-walks-according-science/
Watch a YouTube video
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I love watching Youtube videos and they usually are the perfect length for a 10-20 minute break.
Go on Social Media
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I only scroll through my feed during my study breaks or else it can be a major distraction.
*Tip: Put your phone on Do Not Disturb mode so that text messages, alerts, etc. won’t distract you when studying.
Talk With Friends
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When studying with friends, take breaks together to have a conversation (don’t do it while you’re study or you won’t get anything done!)
Image Source: http://www.canadianliving.com/life-and-relationships/relationships/article/top-10-reasons-you-need-a-best-friend
Take a nap
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Taking a short power nap between study sessions can improve memory and creativity.
* This article discusses the benefits of a power nap: https://www.webmd.com/balance/features/the-secret-and-surprising-power-of-naps#1
Eat a snack/drink more water
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Eating and drinking water significantly helps me to stay more focused and energized.
*Snack Ideas: I typically go for apples with peanut butter, blueberries, carrots, and granola bars/trail mix.
**Cover Image Source: http://goingtomedschool.com/2013/09/24/why-enjoyment-is-vital-and-how-to-enjoy-studying/
Hope this was useful for you all!
xoxo,
Sophia