Sometimes our thoughts control our mood and if you’re having negative thoughts, well, you will likely be in a bad mood. The stresses of life can have a lot to do with the way we feel on a day to day basis. If you find that you need some time away from technology, people, and all the dificulties of our world there are some great escapes.
Painting/drawing/coloring
Photo by: Bench Accounting
Even if you are not a totaly art master you can find comfort and relaxation in art. Whether you paint, draw a picture or color a page from a coloring book you can find a calming of yourself. Maybe it has to do with the fact that it reminds us of simpler time, childhood.
Writing
Photo by: Álvaro Serrano
Have a journal, it can really help you get out all your thoughts and doubts.
Yoga/exercise
Photo by: Lena Bell
You relazing your body, your muscles. You’re getting in tune with yourself.
Listening to music
Photo by: Alice Moore
This is a no brainer, music can cure almost anything.
Cover: Alice Moore