This is your last workout for the school year-- make it count, collegiettes! We'll see you in August!
Day 1
Warm up/stretch
15 minute cardio warm up
Squat 3x10
Assisted Pull Up 3x15
lunges 3x8 each leg
Squat down and do 3x15 of plate raises
15 fire hydrants on each leg
15 minute cardio
Cool down/stretch
Day 2
Warm up/stretch
Run/walk 25-30 minutes on treadmill
Cool down/stretch
Day 3
Warm up/stretch
Bench Press 3x10
Triceps Extension 3x10 (do each arm separately so you will have to use a lighter dumbbell)
DB Chest press on exercise ball 3x10
Push Ups 3x10
Core circuit:
35 second plank
25 second plank each side
30 crunches
30 toe touches
30 russian twists
30 windshield wipers
35 second plank
25 second plank each side
Cool down/stretch
Day 4
Warm up/stretch
25-30 minute run/walk
Cool down/stretch
Day 5
Warm up/stretch
5 minute cardio workout
1minute of jumping jacks
30 seconds of lunges
30 seconds of push ups
1minute of jumping jacks
30seconds of squats
30seconds of pull up/ assisted pull ups
1minute of jumping jacks
30 second wall sit
30 second tricep dips
1 minute of jumping jacks
30 second plank
30 second russian twists
(8 minutes total)
Cool down/stretch
