Your Weekly Workout with Sarah and Rachel- Week 14

Here's this week's workout with a mixture of both running and biking for the cardio!

Drink a lot of water before and after your workout!
 
Warm up, cool down and stretch for each day!

Day 1
Run/walk 30min

Day 2
30s on 30s off:
            Wall sit
            Lunges
            Push ups
            Triceps dips
            Pull ups
            Plank
            Side plank (15 each side)
            Crunches

Day 3
Run/walk hills or stairs
 
Day 4
70 crunches
60 mountain climbers
50 squats
40 jumping jacks
30 lunges (15each leg)
20 assisted pull ups
10 pushups
 
Day 5
Bike or run - go slow and far