Hope you had a fantastic spring break, Collegiettes!! Back from the beaches and the fabulous road trips, time to get back to work! Enjoy the nice weather by wearing some shorts – and doing this great leg workout!
Day 1
Warm up/Stretch
Run/Walk 30+ minutes
Cool down/Stretch
Day 2
Warm up/Stretch
Squats with weight 3 sets of 10
Pull ups 3 sets of 10
Lunges with weight 2 sets of 8 each leg
Circuit – 3 times
20 leg lifts
20 toe touches
20 Russian twists
20 crunches
Cool down/Stretch
Day 3
Warm up/Stretch
Hills or stairs
Cool down/stretch
Day 4
Circuit 2 times, 30 seconds on 30 seconds off
Lunges
Step ups with weight
Run/walk
Calf raises
Pushups
Split squats with weight
Run/Walk
Cool down/Stretch
Day 5
Warm up/Stretch
Run/Walk 30+ minutes
Cool down/Stretch
This article is written by a student writer from the Her Campus at SAU chapter.